Kinesio Taping in Charlotte
Kinesio taping in Charlotte, NC supports joints and muscles so you can stay active during recovery. Dr. Craig Schulman applies it in-office. Book online.
Chiropractic Fitness
Kinesio Taping in Charlotte
The Kinesio Taping® Method is a therapeutic taping technique which alleviates pain and facilitates lymphatic drainage by microscopically lifting the skin. This lifting affect forms convolutions in the skin increasing interstitial space and allowing for decreased inflammation in affected areas. Based upon research and years of clinical use, The Kinesio® Taping Method specifically applies Kinesio tape based on evaluation and assessment to dictate a specific application. Kinesio® Tex Tape applications can be applied in hundreds of ways and have the ability to reduce pain and inflammation, promote post-surgical healing, optimize performance, prevent injury and promote good circulation and can assist the body’s natural healing process.
How it works
What to expect with kinesio taping
- Step 1
Evaluation before application
Taping is recommended based on an assessment of your condition and movement — during your appointments we discuss whether Kinesio Taping makes sense for your care plan.
- Step 2
Precise, certified application
Dr. Schulman, a Certified Kinesio Taping Practitioner since 2008, applies RockTape or Dynamic Tape in the specific pattern your condition calls for.
- Step 3
Support that lasts between visits
The tape stays on for up to five days through showers and workouts, extending the benefit of your visit while you stay active and continue the rest of your care plan.
Why patients choose it
Benefits of kinesio taping
Supports joints and muscles without limiting range of motion
May reduce pain and swelling by gently lifting the skin
Promotes blood flow and lymphatic drainage in the taped area
Stays on for 3–5 days — through showers, workouts, and swimming
Provides continuous support between chiropractic visits
Helps with both sports injuries and everyday issues, from plantar fasciitis to postural strain
The basics
About kinesio taping
Kinesio taping uses elastic therapeutic tape designed to mimic the elasticity of your own skin. When applied, the tape recoils slightly and gently lifts the skin, creating microscopic space between the skin and the tissues beneath it. That lift supports blood flow and lymphatic drainage, which may help reduce pain and swelling — all while supporting muscles and joints without restricting your range of motion.
Application is not one-size-fits-all. The tape is placed in specific patterns based on an evaluation of your condition, and it stays on for three to five days — through showers, workouts, and even swimming — so the support continues between visits.
At Chiropractic Fitness in Charlotte, NC, taping is applied by Dr. Craig Schulman, a Certified Kinesio Taping Practitioner since 2008 and a Board-Certified Chiropractic Sports Physician®. It is a favorite of Charlotte-area athletes, but it helps everyday patients with plantar fasciitis, shoulder pain, and postural strain just as well.
Free Chiropractic Consultation
Free
Dr. Schulman will sit down and visit with you about your problem to see if we can help. If he determines that you are a candidate for chiropractic care, Dr. Schulman will explain any costs before moving forward with any evaluation or treatment.
If for any reason Dr. Schulman doesn’t think we are the right option, he can refer you to the appropriate place. This consultation is always FREE OF CHARGE.
Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion.
Rocktape
Rocktape is a special tape that is used for Kinesio Taping treatments that helps hundreds of applicable symptoms.
Dynamic Tape
Dynamic Tape is a trusted Kinesio Tape trusted by professional atheletes and associations around the world.
Primary Benefits
Positive physiological effects on the skin, lymphatic and circulatory system, fascia, muscles, ligaments, tendons, and joints.
Kinesiology tape in the charlotte area
When Kinesio Tape is applied to the skin, it has a microscopic lifting effect underneath the skin and between the many layers. This allows for greater blood flow to and from and area, all while allowing the by-products created by inflammation to be removed more quickly. Dr. Craig Schulman is a Certified Kinesio Taping Practitioner since 2008
Kinesiology Tape in the Charlotte Area
Depending on your health issue, our team may suggest using Kinesiology Tape to help with your treatment plan. This can be extremely valuable in reducing symptoms and allowing your body to heal. During your appointments, we’ll discuss if Kinesio Taping make sense for your care.
How does Kinesiology Tape work?
Kinesiology tape is really stretchy.
It’s designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for up to five days, even while you work out or take showers.
When the tape is applied to your body, it recoils slightly, gently lifting your skin. This helps to create a microscopic space between your skin and the tissues underneath it.
What is Kinesiology Tape used for?
Kinesio Tape can be used for, but not limited to, the following conditions:
- Achilles tendonitis
- Plantar fasciitis
- Jumpers knee (PFS)
- ACL/MCL issues
- Rotator cuff
- Groin and hamstring pulls
- Lower back issues
- Shin splints
- Tennis and golf elbow
- Pain associated with pregnancy
- Postural correction
- Skin & abrasion protection
What type of tape is Kinesiology Tape?
Today, there are more than 50 brands of kinesiology tape on the market. Our practice specifically uses either RockTape or Dynamic Tape, as these are the top Kinesiology tapes out there.
When applied properly, these tapes lifts the skin away from the muscle, which promotes blood flow. Faster blood flow means more oxygen and more lymph drainage, which helps remove exercise byproducts. RockTape and Dynamic Tape can be worn up to 5 days. It is 100% cotton and can be worn while swimming or in the shower.
Research has shown that RockTape on skin can attenuate muscle fatigue. In rehab, this is very important, not only for the parts of your body that are currently hurting, but also for the surrounding areas as they help to pick up the slack for muscles that are currently not working well.
When someone is injured, fatigued, sick, or inflamed, the symphony of muscle action that normally takes place with great accuracy often falls out of tune. This can happen all over the body. For instance, research has shown that people who sprain their ankle tend to have altered activity of their hip muscle as a result. RockTape helps bring dormant muscle back to life and help calm down the overactive muscles. It helps your body coordinate movement as if it weren’t hurt, hence allowing it to heal properly.
Unlike conventional taping which is meant to prevent any movement at all, RockTape is meant to allow full movement of the taped area. Through elastic properties and quick recoil, RockTape can help distribute forces to other nearby areas through the fascia, ligaments, and even bones.
Kinesio Tape vs. Traditional Athletic Tape
If you’ve had an ankle or wrist taped before a game, you’ve experienced traditional athletic taping — and kinesio taping works very differently. Here’s how the two compare for Charlotte patients weighing their options.
| Kinesio tape | Traditional athletic tape | |
|---|---|---|
| Purpose | Supports muscles and joints while allowing full movement | Restricts or immobilizes a joint |
| Elasticity | Stretchy — designed to mimic the skin’s own elasticity | Rigid and non-elastic |
| Effect on circulation | Lifts the skin slightly to promote blood flow and lymphatic drainage | Compression can reduce circulation |
| Wear time | 3–5 days, including showers, swimming, and workouts | Typically removed right after the activity |
| Typical use | Rehab and recovery while staying active | Short-term protection during a game or event |
| Application | Applied in specific patterns based on an evaluation | Wrapped for general stability |
Both have a place in sports care — rigid tape protects in the moment, while kinesio tape supports healing over days. As part of our athlete care in Charlotte, we’ll recommend the approach that fits where you are in your recovery.
What it helps
Conditions we treat with kinesio taping
What is Kinesio Taping?+
Kinesio Taping is a therapeutic method that uses special elastic tape to support muscles, reduce pain, and improve mobility without restricting movement. At Chiropractic Fitness in Charlotte, NC, Dr. Craig Schulman applies Kinesio Tape as part of customized chiropractic and sports injury care.
How does Kinesio Tape work?+
Kinesio Tape gently lifts the skin, improving circulation, reducing inflammation, and decreasing pressure on nerves and muscles. Many patients in Charlotte searching for “KT tape chiropractor near me” choose Chiropractic Fitness because it provides natural pain relief and supports healing.
What conditions can Kinesio Taping help with?+
Kinesio Taping can treat sports injuries, sprains, strains, tendonitis, plantar fasciitis, shoulder pain, knee pain, and even posture-related issues. At Chiropractic Fitness, patients in Charlotte, NC, use kinesiology tape to stay active and recover faster.
Is Kinesio Taping only for athletes?+
No, Kinesio Taping is not just for athletes. While it is popular in sports and athletic recovery, it is also highly effective for everyday patients dealing with pain, swelling, or limited mobility. At Chiropractic Fitness, Dr. Craig Schulman uses it for patients of all ages in Charlotte.
How long does Kinesio Tape last once applied?+
Kinesio Tape typically lasts 3–5 days, even with daily activities like showering or exercise. Patients in Charlotte appreciate that Kinesio Taping at Chiropractic Fitness provides continuous support between chiropractic visits.
Is Kinesio Taping safe?+
Yes, Kinesio Taping is safe, non-invasive, and made with latex-free materials suitable for most skin types. At Chiropractic Fitness, Dr. Craig Schulman ensures proper application so patients in Charlotte, NC, receive the best results.
How much does Kinesio Taping cost in Charlotte, NC?+
The cost of Kinesio Taping depends on the number of areas treated and whether it’s combined with other chiropractic services. At Chiropractic Fitness, we provide affordable kinesiology taping so patients in Charlotte can recover faster and stay active. Schedule an appointment with Dr. Craig Schulman today.
Where can I get kinesio taping near me in Charlotte?+
Chiropractic Fitness offers in-office Kinesio Taping in south Charlotte, and patients visit us from Ballantyne, Pineville, Matthews, and the surrounding areas. Taping is applied by Dr. Craig Schulman, a Certified Kinesio Taping Practitioner since 2008, usually as part of a broader chiropractic or sports-injury care plan rather than as a standalone service.
Do sports chiropractors use kinesio taping?+
Frequently — kinesio tape is a staple of sports chiropractic because it supports injured tissue while letting athletes keep training. Dr. Craig Schulman is a Board-Certified Chiropractic Sports Physician® and often pairs taping with adjustments and soft-tissue work for Charlotte-area athletes recovering from sprains, tendonitis, and overuse injuries.
Will insurance cover kinesio taping in Charlotte, NC?+
It depends on your plan and on how taping fits into your overall care, since it is usually part of a broader treatment plan. Chiropractic Fitness accepts health insurance as well as auto-injury, work-injury, and Medicare coverage — see the Payment Options page under Resources on this site, or call our Charlotte office to review your benefits.
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What our Charlotte patients say
“Definitely recommend him 100%”
“Quick service. Extremely nice and professional.”
“I came into Dr. Schulman's office with severe sciatica pain, heel pain on right, and such a tight neck that I couldn't sleep at night from throbbing aches and pains. Now that I've been seeing Dr. Schulman for 3 months now, I'm running with my dogs again, and getting back into the gym without any back or neck pain. Best decision I ever made for self care! Highly recommend!”