Trigger Point Therapy in Charlotte
Trigger point therapy in South Charlotte, NC targets tight muscle knots to relieve pain and restore movement at Chiropractic Fitness. Schedule today.
Chiropractic Fitness
Trigger Point Therapy in Charlotte
Trigger Point Therapy is a form of massage therapy that targets areas in the body known as Trigger Points. Trigger points are small, tight knots located within muscle tissue that can cause pain and discomfort when activated. At Chiropractic Fitness, we specialize in Trigger Point Therapy to help reduce pain, improve range of motion and restore movement patterns for our clients. We use pressure applied to specific trigger points throughout the body to relieve tension and break up adhesions in muscles which helps promote healing and relaxation.
How it works
What to expect with trigger point therapy
- Step 1
Identify your trigger points
We start by locating the specific knots driving your pain — including trigger points that refer pain elsewhere, like an upper-back knot causing neck or shoulder discomfort.
- Step 2
Targeted pressure and stretching
Your therapist applies sustained pressure with fingers, palms, or elbows to release each trigger point, then stretches the muscle to improve mobility and reduce discomfort.
- Step 3
A plan built around your goals
Sessions typically last 30 to 60 minutes. Some patients feel improvement after one visit, while others benefit from a short series as part of a broader care plan.
Why patients choose it
Benefits of trigger point therapy
Relieves chronic muscle pain caused by tight, tender trigger points
Releases tension that builds up from stress, poor posture, and desk work
May help reduce the frequency and intensity of tension-related headaches
Improves range of motion and helps restore healthy movement patterns
Increases circulation so nutrients reach healing muscle tissue more efficiently
Helps address repetitive-use strain from sports and physically demanding jobs
Drug-free and non-invasive — pairs naturally with chiropractic care
The basics
About trigger point therapy
Trigger point therapy is a focused form of soft-tissue treatment that targets trigger points — small, tight knots within muscle tissue that can cause pain both where they sit and in other areas of the body. A trigger point in the upper back, for example, might refer pain into the neck or shoulders, which is why this kind of pain can be so hard to pin down on your own.
During treatment, sustained pressure is applied to each trigger point using the fingers, palms, or elbows, releasing tension and breaking up adhesions in the muscle. This increases circulation, which helps nutrients reach the tissue more efficiently and supports the body’s natural healing process.
At Chiropractic Fitness in Charlotte, NC, trigger point therapy is often combined with chiropractic adjustments and other soft-tissue techniques as part of a custom care plan. Patients visit us from Ballantyne, Blakeney, and across south Charlotte for this kind of focused, hands-on muscle work.
Free Chiropractic Consultation
Free
Dr. Schulman will sit down and visit with you about your problem to see if we can help. If he determines that you are a candidate for chiropractic care, Dr. Schulman will explain any costs before moving forward with any evaluation or treatment.
If for any reason Dr. Schulman doesn’t think we are the right option, he can refer you to the appropriate place. This consultation is always FREE OF CHARGE.
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Keep your body at optimal health, prevent small issues turning into bigger ones.
Holistic Approach
Avoid unnecessary surgeries and illnesses by keeping your body as healthy as possible.
Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Trigger Point Therapy
Trigger Point Therapy increases circulation which helps speed up the healing process and allows nutrients to be delivered more efficiently throughout the body.
Get Trigger Point Therapy Treatments in Charlotte
Trigger points are small, tight knots that develop in muscle tissue and can cause pain when activated. Trigger Point Therapy applies pressure to these trigger points, breaking up adhesions in the muscles and releasing tension which helps promote healing and relaxation.
What is Trigger Point Therapy?
Trigger point therapy is a type of massage therapy that focuses on the treatment of trigger points, which are areas of tightness and tension in the muscle tissue. These trigger points can cause pain and discomfort in other parts of the body and may be caused by a variety of factors, including muscle strain, repetitive use, or injury. During a trigger point therapy session, the therapist will apply pressure to the trigger points using their fingers, palms, or elbows in order to release the tension and reduce pain. The therapist may also stretch the muscle and use other techniques to improve mobility and reduce discomfort. Trigger point therapy is often used in conjunction with other massage techniques and may be effective in relieving chronic pain and improving overall muscle function.
What is a “Trigger Point”?
A trigger point is a small, tender area within a muscle that can cause pain in other parts of the body. These points are often referred to as “knots” because they can feel like small, hard lumps in the muscle tissue. Trigger points can be caused by a variety of factors, including muscle strain, repetitive use, or injury. They can also be the result of emotional stress or poor posture. When a trigger point is present, it can cause discomfort or pain in the area directly surrounding the trigger point, as well as in other areas of the body. For example, a trigger point in the upper back might cause pain in the neck or shoulders. Trigger points can be sensitive to the touch and may cause discomfort or pain when pressure is applied to them.
What does Trigger Point Therapy Treat?
Here are some common reasons why someone might consider seeking trigger point therapy:
- Chronic muscle pain: Trigger point therapy can be effective in relieving chronic muscle pain caused by trigger points.
- Poor posture: Poor posture can cause trigger points to form, and trigger point therapy can help to relieve the resulting muscle tension and discomfort.
- Repetitive use injuries: People who perform the same movements repeatedly, such as athletes or those who work in physically demanding jobs, may develop trigger points due to the strain on their muscles. Trigger point therapy can help to reduce pain and improve muscle function.
- Stress or tension: Emotional stress and tension can cause muscle tension, leading to the formation of trigger points. Trigger point therapy can help to release this tension and reduce discomfort.
- Headaches: Some research suggests that trigger point therapy may be effective in reducing the frequency and intensity of headaches, including migraines.
- Fibromyalgia: Fibromyalgia is a chronic pain condition that is often characterized by the presence of trigger points in the muscles. Trigger point therapy may be helpful in relieving pain and improving overall muscle function in people with fibromyalgia.
What to Expect During a Trigger Point Therapy Session
The length of a trigger point therapy session can vary depending on the specific needs and goals of the individual receiving treatment. In general, our trigger point therapy sessions at Chiropractic Fitness may last anywhere from 30 minutes to an hour. During this time, the therapist will work to identify and treat trigger points in the muscle tissue. This may involve applying pressure to the trigger points using their fingers, palms, or elbows, as well as stretching the muscle and using other techniques to improve mobility and reduce discomfort.
Some people may need more than one trigger point therapy session in order to achieve the desired results, while others may see improvement after just one session. It is important to discuss your specific needs and goals with your therapist in order to determine the appropriate length of treatment.
Trigger Point Therapy in Charlotte
If you’re dealing with muscle pain, stress or tension, headaches, or a vast list of other conditions, Trigger Point Therapy may be able to help you! Book your appointment with our team here at Chiropractic Fitness. We’ll help find the underlying cause and build you a custom care plan to get you back on track. You don’t have to live in pain!
Book your appointment today and start your path to optimal health.
Trigger Point Therapy vs. Myofascial Release
Trigger point therapy and myofascial release are closely related soft-tissue techniques, and we offer both at our Charlotte office. They differ mainly in what they target and how the pressure is applied:
| Trigger Point Therapy | Myofascial Release | |
|---|---|---|
| Primary target | Specific “knots” (trigger points) within the muscle | Broader restrictions in the fascia — the connective tissue surrounding muscles |
| Technique | Sustained, focused pressure on one point at a time | Slower, sustained stretching across a wider area |
| Pressure | Deeper and more pinpointed | Gentler and more spread out |
| Referred pain | Directly addresses knots that send pain to other areas | Addresses overall tightness and movement patterns |
| Best suited for | Pinpoint muscle pain, tension headaches, stubborn knots | Widespread stiffness and restricted mobility |
Many patients benefit from both — a knot released with trigger point therapy often sits inside a larger pattern of tight fascia. During your consultation, we’ll assess your muscles and recommend the approach, or combination, that fits your situation.
What it helps
Conditions we treat with trigger point therapy
What is trigger point therapy?+
Trigger point therapy is a hands-on technique that targets “muscle knots” or tight bands of muscle fibers that cause pain and restricted movement. At Chiropractic Fitness in Charlotte, NC, Dr. Craig Schulman uses trigger point therapy to relieve tension, reduce pain, and restore mobility.
How does trigger point therapy work?+
Trigger point therapy applies gentle, sustained pressure to tight muscle areas, helping release tension and improve blood flow. Many patients in Charlotte searching for “muscle knot therapy” find relief at Chiropractic Fitness, where Dr. Craig Schulman combines this therapy with chiropractic care for lasting results.
What conditions can trigger point therapy help with?+
Trigger point therapy is effective for headaches, neck pain, back pain, shoulder tension, sciatica, TMJ disorders, and sports injuries. At Chiropractic Fitness, patients in Charlotte, NC, use trigger point therapy as part of a comprehensive chiropractic treatment plan.
Is trigger point therapy painful?+
Trigger point therapy may cause mild discomfort during treatment as the knot releases, but it should not be overly painful. Most patients in Charlotte describe the experience at Chiropractic Fitness as relieving and relaxing.
How is trigger point therapy different from massage therapy?+
Massage therapy generally focuses on overall muscle relaxation, while trigger point therapy specifically targets problem areas causing pain. At Chiropractic Fitness, Dr. Craig Schulman uses both techniques to help patients in Charlotte achieve deeper, more focused relief.
Who can benefit from trigger point therapy?+
Anyone with chronic muscle tension, limited mobility, or recurring pain caused by tight muscle knots can benefit. Athletes, office workers, and patients with stress-related tension in Charlotte rely on Chiropractic Fitness for safe, effective trigger point therapy.
How much does trigger point therapy cost in Charlotte, NC?+
The cost of trigger point therapy depends on the number of areas treated and session length. At Chiropractic Fitness, we make therapy affordable so patients in Charlotte can relieve pain and improve mobility. Contact us today to schedule with Dr. Craig Schulman.
Can trigger point therapy help with sciatica?+
It may. Tight muscles in the hips and low back — such as the piriformis — can irritate the sciatic nerve or mimic sciatica symptoms, and releasing those trigger points may ease that pain. At Chiropractic Fitness in Charlotte, Dr. Craig Schulman examines you first to find what’s actually driving your leg pain, then combines trigger point therapy with chiropractic care where appropriate.
Does insurance cover trigger point therapy in Charlotte, NC?+
Coverage varies by plan and by how the therapy fits into your overall care. Chiropractic Fitness accepts health insurance and also works with auto-injury claims, work-injury claims, and Medicare. Because costs depend on your individual care plan, the best first step is a consultation — see our payment options page under Resources, or call our Charlotte office to review your benefits.
How do I choose trigger point therapy near me in Charlotte?+
Look for a provider who examines why your trigger points keep forming — posture, repetitive strain, or joint restrictions — rather than only rubbing out the knot. At Chiropractic Fitness in south Charlotte, trigger point therapy is delivered alongside chiropractic care so the underlying cause gets addressed, not just the symptom. Schedule a consultation to see whether it’s a fit for you.
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What our Charlotte patients say
“Definitely recommend him 100%”
“Quick service. Extremely nice and professional.”
“I came into Dr. Schulman's office with severe sciatica pain, heel pain on right, and such a tight neck that I couldn't sleep at night from throbbing aches and pains. Now that I've been seeing Dr. Schulman for 3 months now, I'm running with my dogs again, and getting back into the gym without any back or neck pain. Best decision I ever made for self care! Highly recommend!”