Trigger point therapy in South Charlotte, NC targets tight muscle knots to relieve pain and restore movement at Chiropractic Fitness. Schedule today.
Chiropractic Fitness
Trigger Point Therapy in Charlotte
Trigger Point Therapy is a form of massage therapy that targets areas in the body known as Trigger Points. Trigger points are small, tight knots located within muscle tissue that can cause pain and discomfort when activated. At Chiropractic Fitness, we specialize in Trigger Point Therapy to help reduce pain, improve range of motion and restore movement patterns for our clients. We use pressure applied to specific trigger points throughout the body to relieve tension and break up adhesions in muscles which helps promote healing and relaxation.
Dr. Schulman will sit down and visit with you about your problem to see if we can help. If he determines that you are a candidate for chiropractic care, Dr. Schulman will explain any costs before moving forward with any evaluation or treatment.
If for any reason Dr. Schulman doesn’t think we are the right option, he can refer you to the appropriate place. This consultation is always FREE OF CHARGE.
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Keep your body at optimal health, prevent small issues turning into bigger ones.
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Preventative Care
If needed, we’ll establish preventative measures to keep your problem from coming back so you can stay healthy.
Trigger Point Therapy
Trigger Point Therapy increases circulation which helps speed up the healing process and allows nutrients to be delivered more efficiently throughout the body.
Get Trigger Point Therapy Treatments in Charlotte
Trigger points are small, tight knots that develop in muscle tissue and can cause pain when activated. Trigger Point Therapy applies pressure to these trigger points, breaking up adhesions in the muscles and releasing tension which helps promote healing and relaxation.
What is Trigger Point Therapy?
Trigger point therapy is a type of massage therapy that focuses on the treatment of trigger points, which are areas of tightness and tension in the muscle tissue. These trigger points can cause pain and discomfort in other parts of the body and may be caused by a variety of factors, including muscle strain, repetitive use, or injury. During a trigger point therapy session, the therapist will apply pressure to the trigger points using their fingers, palms, or elbows in order to release the tension and reduce pain. The therapist may also stretch the muscle and use other techniques to improve mobility and reduce discomfort. Trigger point therapy is often used in conjunction with other massage techniques and may be effective in relieving chronic pain and improving overall muscle function.
What is a “Trigger Point”?
A trigger point is a small, tender area within a muscle that can cause pain in other parts of the body. These points are often referred to as “knots” because they can feel like small, hard lumps in the muscle tissue. Trigger points can be caused by a variety of factors, including muscle strain, repetitive use, or injury. They can also be the result of emotional stress or poor posture. When a trigger point is present, it can cause discomfort or pain in the area directly surrounding the trigger point, as well as in other areas of the body. For example, a trigger point in the upper back might cause pain in the neck or shoulders. Trigger points can be sensitive to the touch and may cause discomfort or pain when pressure is applied to them.
What does Trigger Point Therapy Treat?
Here are some common reasons why someone might consider seeking trigger point therapy:
Chronic muscle pain: Trigger point therapy can be effective in relieving chronic muscle pain caused by trigger points.
Poor posture: Poor posture can cause trigger points to form, and trigger point therapy can help to relieve the resulting muscle tension and discomfort.
Repetitive use injuries: People who perform the same movements repeatedly, such as athletes or those who work in physically demanding jobs, may develop trigger points due to the strain on their muscles. Trigger point therapy can help to reduce pain and improve muscle function.
Stress or tension: Emotional stress and tension can cause muscle tension, leading to the formation of trigger points. Trigger point therapy can help to release this tension and reduce discomfort.
Headaches: Some research suggests that trigger point therapy may be effective in reducing the frequency and intensity of headaches, including migraines.
Fibromyalgia: Fibromyalgia is a chronic pain condition that is often characterized by the presence of trigger points in the muscles. Trigger point therapy may be helpful in relieving pain and improving overall muscle function in people with fibromyalgia.
What to Expect During a Trigger Point Therapy Session
The length of a trigger point therapy session can vary depending on the specific needs and goals of the individual receiving treatment. In general, our trigger point therapy sessions at Chiropractic Fitness may last anywhere from 30 minutes to an hour. During this time, the therapist will work to identify and treat trigger points in the muscle tissue. This may involve applying pressure to the trigger points using their fingers, palms, or elbows, as well as stretching the muscle and using other techniques to improve mobility and reduce discomfort.
Some people may need more than one trigger point therapy session in order to achieve the desired results, while others may see improvement after just one session. It is important to discuss your specific needs and goals with your therapist in order to determine the appropriate length of treatment.
Trigger Point Therapy in Charlotte
If you’re dealing with muscle pain, stress or tension, headaches, or a vast list of other conditions, Trigger Point Therapy may be able to help you! Book your appointment with our team here at Chiropractic Fitness. We’ll help find the underlying cause and build you a custom care plan to get you back on track. You don’t have to live in pain!
Still have questions? Contact us — we're happy to help.
What is trigger point therapy?+
Trigger point therapy is a hands-on technique that targets “muscle knots” or tight bands of muscle fibers that cause pain and restricted movement. At Chiropractic Fitness in Charlotte, NC, Dr. Craig Schulman uses trigger point therapy to relieve tension, reduce pain, and restore mobility.
How does trigger point therapy work?+
Trigger point therapy applies gentle, sustained pressure to tight muscle areas, helping release tension and improve blood flow. Many patients in Charlotte searching for “muscle knot therapy” find relief at Chiropractic Fitness, where Dr. Craig Schulman combines this therapy with chiropractic care for lasting results.
What conditions can trigger point therapy help with?+
Trigger point therapy is effective for headaches, neck pain, back pain, shoulder tension, sciatica, TMJ disorders, and sports injuries. At Chiropractic Fitness, patients in Charlotte, NC, use trigger point therapy as part of a comprehensive chiropractic treatment plan.
Is trigger point therapy painful?+
Trigger point therapy may cause mild discomfort during treatment as the knot releases, but it should not be overly painful. Most patients in Charlotte describe the experience at Chiropractic Fitness as relieving and relaxing.
How is trigger point therapy different from massage therapy?+
Massage therapy generally focuses on overall muscle relaxation, while trigger point therapy specifically targets problem areas causing pain. At Chiropractic Fitness, Dr. Craig Schulman uses both techniques to help patients in Charlotte achieve deeper, more focused relief.
Who can benefit from trigger point therapy?+
Anyone with chronic muscle tension, limited mobility, or recurring pain caused by tight muscle knots can benefit. Athletes, office workers, and patients with stress-related tension in Charlotte rely on Chiropractic Fitness for safe, effective trigger point therapy.
How much does trigger point therapy cost in Charlotte, NC?+
The cost of trigger point therapy depends on the number of areas treated and session length. At Chiropractic Fitness, we make therapy affordable so patients in Charlotte can relieve pain and improve mobility. Contact us today to schedule with Dr. Craig Schulman.
“I have endured an 18 year headache due to a car accident. I’ve visited multiple Chiropractors over the years with no change to my issue. I’m now seeing there is light at the end of this dark tunnel. The care that I am receiving is unmatched. I no longer have a constant headache. I recommend coming here for Chiropractic care if you desire to get better.”
SBStarr BollerVerified review · Google”
“I found Dr. Schumann at the Taste of Charlotte a few weeks back, and it has completely turned everything around for the better. I have had chronic pain in my low back, hip, leg, and groin since November of 2025 (~7 months unresolved). I went to orthopedic doctors, physiologists, physical therapists and more in that time frame — no one was able to give me a concrete or definite source of my pain — if anything, I was thrown around a million different diagnoses and treatments. I’m a healthy, active 26 y/o and had no prior injury. Very quickly (when I say fast, I mean with scans evaluated during our FIRST consult) Dr. Schumann was able to identify that I’ve had a pinched nerve at my S1. I’ve been following his plan for the last two weeks and have already felt relief that I completely forgot exists. I can proudly say that I am no longer in chronic pain, while I experience minimal flares as we work to fully resolve the issue. I plan to continue treatment until my spine is realigned. Whether you’re in need of immediate relief, long term relief, or someone that will affirm you are not crazy and there is a source to your pain — Chiropractic Fitness is the place to go (and Dr. Schulman’s team is absolutely phenomenal and so helpful).”
CCaitlinVerified review · Google”
“Excellent care. Knowledgeable chiropractor and patient care.”
